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Before and After Silence

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I am becoming increasingly aware that i have not enough time in the day to have a day of my time. So. I decided the best thing to do was to spend some time every day documenting this occurrence.


My happiness in life seems to depend  on finding at least 10 minutes a day to sit in silent meditation. Somehow, I am finding it harder and harder to find those 10 minutes. Therefore, I have decided to video myself having 10 minutes of silence each day, and if that is useful for others. Great. If not, it will be useful to me.

Attached is a picture of my beautiful daughter, who I miss while I am away at work.


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