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Before and After Silence

five : meditation at work : distractions

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I sit at work because I can no longer sit at home. Sitting at work is really different. Thoughts automatically gravitate to the to-do list or new ideas. During sitting, it is best to treat these great ideas the same way you treat any thought. Come back to the object of meditation, which is the breath. Don't make a big thing out of it, just come back. Having thoughts, good or bad, is not good or bad.

That said, here is a nice photo of the reason I can't sit at home.

five  meditation at work  distractions
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